Weigh In record (no journal entry) for 09 December 2018
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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762 kcal
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Fat: 32.14g | Prot: 51.91g | Carb: 81.86g.
Breakfast: Tomat, Gula Merah, Bango Kecap Manis, Bawang Merah, Cabai Merah atau Rawit, Tahu. more...
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losing 5.1 lb a week
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