Weigh In record (no journal entry) for 09 December 2018
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1519 kcal
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Fat: 52.14g | Prot: 123.58g | Carb: 143.92g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Boiled Egg, Steamed or Boiled Squid, Bean Sprouts, Kue Ku / Kue Tok / Ang Ku / Kue Kura-Kura, Kue Ku / Kue Tok / Ang Ku / Kue Kura-Kura. Lunch: Boiled Egg, Steamed or Boiled Squid, Bean Sprouts. Dinner: Boiled Egg, Steamed or Boiled Squid, Bean Sprouts. Snacks/Other: Fried Tofu , Tempeh (Cooked) , Peanut Sauce, Fuji Apples. more...
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losing 7.7 lb a week
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