Weigh In record (no journal entry) for 08 December 2018
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128.1 lb
Lost so far: 15.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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542 kcal
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Fat: 16.38g | Prot: 35.30g | Carb: 63.26g.
Breakfast: Окей Клубника Замороженная, Геркулес Геркулес Традиционный . Lunch: Салат с Тунцом и Овощами. Dinner: Тольяттимолоко Йогурт Натуральный 1,5%. more...
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losing 1.5 lb a week
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