Weigh In record (no journal entry) for 08 December 2018
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192.5 lb
Lost so far: 9.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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2489 kcal
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Fat: 74.07g | Prot: 126.38g | Carb: 262.18g.
Breakfast: 漬物, セブンイレブン キムチ鍋, 卵, ご飯. Lunch: セブンイレブン ミートソーススパゲッティ. Dinner: ニチレイ 豆腐ハンバーグ, ベイシア ミニ豚ロース玉ねぎ串カツ, チキンカツ, ウイスキー. more...
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losing 3.1 lb a week
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