Tuesday
|
140.6 lb
Lost so far: 11.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2018:
|
2180 kcal
|
Fat: 82.84g | Prot: 82.22g | Carb: 289.84g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Hill Country Fare 1% Low Fat Milk. Lunch: Stouffer's Signature Classics Swedish Meatballs. Dinner: Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, White Pita Bread . Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Wegmans Watermelon, Black Bear Virginia Baked Deli Ham, Wegmans Watermelon, Publix Dark Chocolate Covered Almonds. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|