Weigh In record (no journal entry) for 08 December 2018
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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2253 kcal
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Fat: 154.85g | Prot: 107.33g | Carb: 123.18g.
Breakfast: Café Expresso, Condi Gelatina Light, Cem Porcento Sementes de Chia, Yoggi Iogurte Líquido Morango. Lunch: Arroz Branco, Café Expresso, Condi Gelatina Light, Continente Hambúrguer de Bovino. Dinner: Condi Gelatina Light, Dourada Grelhada. Snacks/Other: Nozes de Nogueira, A Vaca que ri Queijo Fundido Light, Luso Agua, Café Expresso, Atkins Crispbread, Condi Gelatina Light, Guylian Chocolate Belga (Bombons), Ovo Cozido, Philadelphia Philadelphia Light, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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3378 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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