Weigh In record (no journal entry) for 08 December 2018
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93.0 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1295 kcal
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Fat: 27.20g | Prot: 97.97g | Carb: 166.57g.
Breakfast: My Muesli Prune Pomme Canelle, Alpro Lait d'amande Non Sucré, Kiwi, Taillefine Fromage Blanc Vanille. Lunch: Champignons, Clémentines, Pois Chiches, Charal Pavé de Bœuf, Carrefour Yaourt et Fruits 0%, Courgette, Oignons, Carrefour Huile de Noisette. Dinner: Jardin Bio Lentilles Corail, Marque Repère Parmesan, Carrefour Blanc de Poulet aux Herbes, Tomates, Épinard, Yaourt et Fruits 0%, Potimarron, Courgette, Oignons, Champignons, Eau de Robinet, Pomme. Snacks/Other: Delical Riz au Lait. more...
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losing 0.5 lb a week
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