H.M.K.2's Journal, 08 December 2018

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Weigh In record (no journal entry) for 08 December 2018

164.0 lb Lost so far: 41.0 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2018:

1244 kcal

Fat: 32.03g | Prot: 18.73g | Carb: 219.03g. Breakfast: Danone Dany Schoko + Sahne. Lunch: Marmeladen und Eingemachtes, Nu3 Oat Energy Bar, Kaffee mit Milch, Wasa Mjölk. Dinner: Tee. Snacks/Other: Clementinen, PowerBar Natural Energy Strawberry & Cranberry. more...

1844 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

gaining 15.4 lb a week

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H.M.K.2's Journal, 08 December 2018

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