monkrf's Journal, 15 September 2012

134.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 71.31g | Prot: 80.68g | Carb: 201.10g.   Breakfast: Regular 100% Vegetable Juice, Corn Muffins, Chunky Garden Tomato, Onion and Garlic Pasta Sauce, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Roasted Vegetable Thin Crust Pizza, Roasted Vegetable Thin Crust Pizza, Light Italian Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Extra Virgin Coconut Oil, Enchanted Rose Potatoes. Snacks/Other: Bourbon, Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas, Omega-3 Fatty Acids Dietary Supplement, Deluxe Mixed Nuts. more...

1991 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...