Went out for dinner tonight and had a very low carb high protein meal. I also had a very low carb high protein lunch at work. Hope to get another day tomorrow for my low carb high protein diet plan to do fantastic!😀👍
|
124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2018:
|
1342 kcal
|
Fat: 54.59g | Prot: 121.67g | Carb: 85.60g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Farm Fresh Hard Boiled Eggs. Lunch: Great Value Vegetable Medley, Pork. Dinner: Birds Eye Steamfresh Mixed Vegetables, Tomatoes, Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Pepsi Diet Pepsi, Water, Beef Brisket (Lean Only Eaten). Snacks/Other: Vega Protein + Shake Chocolate, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Activity2004's weight history
|