Weigh In record (no journal entry) for 07 December 2018
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179.9 lb
Lost so far: 14.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1619 kcal
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Fat: 76.77g | Prot: 107.79g | Carb: 127.38g.
Breakfast: Boar's Head Naturally Smoked Sliced Bacon, Egg White, Coffee, Butter, Egg, Silk Light Vanilla Almond Milk. Lunch: Pompeian Red Wine Vinegar, Olive Oil, Baby Spinach, Cucumber (Peeled), Tomatoes, President Feta Cheese, Garbanzo Beans, Turkey Chili (bacon) 11/27/18. Dinner: Ancient Organics Ghee, Steak (Lean Only Eaten), Broccoli, sweet potato fries 12/5/2018. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Cucumber Pickles, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Now Foods Whey Protein Isolate Unflavored, Silk Light Vanilla Almond Milk, Gruyere Cheese, Alberts Hot Sauce, Now Foods Omega 3-6-9, One A Day Men's Vitacraves Gummies, Nature's Guru Instant Tender Coconut Water Powder. more...
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losing 6.3 lb a week
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