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alon2 sukur kelakon timbang blas 😂😂😂
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1118 kcal
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Fat: 33.43g | Prot: 36.08g | Carb: 174.71g.
Breakfast: Nutrijell Jelly Powder Chocolate, Susu Murni, Quaker Oat. Lunch: Kentang (Daging, tanpa Garam, Direbus), Mentimun (dengan Kulit), Selada, Telur Rebus. Dinner: Susu (Susu Murni), Cimory Yogurt Drink Mixed Fruit, Buah Anggur, Nanas, Apel, Pepaya, Pancake Tawar. Snacks/Other: Gula Pasir, Nutrijell Konnyaku Jelly Powder Orange, Kue Pukis, Pepaya, Apel. more...
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2028 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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