Weigh In record (no journal entry) for 07 December 2018
|
192.9 lb
Lost so far: 8.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2018:
|
2325 kcal
|
Fat: 69.93g | Prot: 83.46g | Carb: 221.64g.
Breakfast: 大根おろし, セブンイレブン みそ汁 とうふとわかめ (25g), 塩サバ, ご飯. Lunch: ゴーフル, らっきょう, トップバリュー 福神漬け, ご飯, 明治 銀座カリー 中辛. Dinner: 日本酒, ウイスキー, キムチ鍋. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|