Weigh In record (no journal entry) for 07 December 2018
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139.8 lb
Lost so far: 3.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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636 kcal
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Fat: 56.31g | Prot: 26.80g | Carb: 9.57g.
Breakfast: Coffee, Country Crock Shedd's Spread Original, Cream Cheese, Egg. Lunch: Coffee, Country Crock Shedd's Spread Original, 100% Natural Creamy Peanut Butter, Cream Cheese, Egg. Dinner: Coffee. more...
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gaining 0.1 lb a week
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