Weigh In record (no journal entry) for 07 December 2018
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1442 kcal
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Fat: 47.81g | Prot: 123.74g | Carb: 126.22g.
Breakfast: Shrimp, Boiled Egg, Vegetable Stew (without Meat), Ultra Milk Susu UHT Low Fat High Calcium, Lupis, Dadar Gulung. Lunch: Shrimp, Boiled Egg, Vegetable Stew (without Meat). Dinner: Shrimp, Boiled Egg, Vegetable Stew (without Meat). Snacks/Other: Watermelon. more...
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losing 1.7 lb a week
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