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fully clothed, before breakfast
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196.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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2196 kcal
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Fat: 74.53g | Prot: 64.37g | Carb: 328.33g.
Breakfast: Malt-O-Meal Cinnamon Toasters, 1% Fat Milk. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: M&M's Milk Chocolate M&M's, Brownie with Icing, Bananas, Doritos Nacho Cheese Tortilla Chips (28g), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 1.8 lb a week
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