Weigh In record (no journal entry) for 07 December 2018
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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2185 kcal
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Fat: 139.99g | Prot: 79.79g | Carb: 162.35g.
Breakfast: Condi Gelatina Light, Café Expresso, Yoggi Iogurte Líquido Morango, Sementes de Linhaça. Lunch: Iglo Esparregado, Condi Gelatina Light, Café Expresso, Arroz Branco, Costeleta de Porco no Forno ou Grelhada. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Luso Agua, Condi Gelatina Light, Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, 7UP 7Up Free, Sonhos, Amendoins Secos Torrados com Sal, Guylian Chocolate Belga (Bombons). more...
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losing 4.6 lb a week
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