Weigh In record (no journal entry) for 15 September 2012
|
186.5 lb
Lost so far: 31.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2012:
|
1604 kcal
|
Fat: 88.32g | Prot: 152.73g | Carb: 49.69g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, coffee , onions, salsa, Fried Eggs, bacon. Lunch: garden salad, chicken breast. Dinner: pistachio, chicken leg , chicken breast, chicken wing. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|