Weigh In record (no journal entry) for 07 December 2018
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190.9 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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759 kcal
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Fat: 13.68g | Prot: 42.70g | Carb: 118.94g.
Breakfast: Jus Apel, Jus Tomat. Lunch: Sayur Campuran, Remis Kukus atau Rebus, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Sayur Campuran, Telur Goreng, Nasi Merah. more...
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gaining 1.5 lb a week
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lita.yaya's weight history
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