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腳踏車30分、練腹
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139.3 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1415 kcal
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Fat: 62.51g | Prot: 94.43g | Carb: 121.76g.
Breakfast: 安佳 起司片, 煎雞蛋, 全麥（100％）麵包, 茶（無糖）. Lunch: 蒜泥白肉, 三興 紅燒小卷, 劍旗魚, 炒青菜. Dinner: 白飯, 火鍋. Snacks/Other: 統一 統一麵包巧克力捲, 小番茄（葡萄形狀）. more...
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gaining 3.1 lb a week
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