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H.M.K.2
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07 Dec 18

H.M.K.2's Journal, 07 December 2018

 
Weigh In record (no journal entry) for 07 December 2018
161.8 lb Lost so far: 43.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.
Diet Calendar Entries for 07 December 2018:
1665 kcal Fat: 51.62g | Prot: 104.81g | Carb: 187.16g.   Breakfast: Tee, Alpro Soya Kokosnussmilch, Gut & Günstig Imkerhonig, My Muesli Apfel Macadamia Zimt Granola. Lunch: Wasa Mjölk. Dinner: Wasa Roggen Traditionell, Rührei, Grillido Rind & Chili, Grillido Rind & Chili, Grillido Rind & Chili. Snacks/Other: Mandarine, Chiquita Banane. more...
1762 kcal Activities & Exercise: Resting - 12 hours and 40 minutes, Sleeping - 11 hours and 20 minutes. more...
losing 7.7 lb a week

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Comments 
Ganz schöner Sprung nach unten 👍🙋‍♀️ 
08 Dec 18 by member: am_ball_bleiben
Uii 😃👍🏼 
08 Dec 18 by member: Rit@mine
Danke an Euch, war nicht immer leicht. Wog ursprünglich 117 kg. Mit fatsecret fing ich später an. Geniale App 👍 
08 Dec 18 by member: H.M.K.2

     
 

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