Weigh In record (no journal entry) for 07 December 2018
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188.3 lb
Lost so far: 48.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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2676 kcal
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Fat: 131.08g | Prot: 70.30g | Carb: 308.05g.
Breakfast: Peynirli Börek, Beyaz Peynir, Yeşil Zeytin, Tereyağı, Zeytinyağı, Beyaz Ekmek. Dinner: McDonald's Köfte Burger, Sütaş Ayran, Burger King 12'lı Soğan Halkası, Burger King Patates (Orta Boy). Snacks/Other: Muz, Tadım Çekirdek, Eti Burçak Klasik. more...
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2527 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cleaning - 1 hour and 19 minutes, Walking (slow) - 2/mph - 51 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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losing 4.6 lb a week
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