harlindha sari's Journal, 07 December 2018

Turunnya yaa 1...1...1
116.8 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2018:
974 kcal Fat: 23.89g | Prot: 48.98g | Carb: 107.48g.   Breakfast: Jeruk Nipis, Buah Kiwi. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Sayur Asem. Dinner: Pizza Hut Salad Bar. Snacks/Other: Bubur Kacang Hijau, Pisang Apel. more...
losing 0.4 lb a week

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