Turunnya yaa 1...1...1
|
116.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2018:
|
974 kcal
|
Fat: 23.89g | Prot: 48.98g | Carb: 107.48g.
Breakfast: Jeruk Nipis, Buah Kiwi. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Sayur Asem. Dinner: Pizza Hut Salad Bar. Snacks/Other: Bubur Kacang Hijau, Pisang Apel. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harlindha sari's weight history
|