Weigh In record (no journal entry) for 07 December 2018
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136.7 lb
Lost so far: 12.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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691 kcal
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Fat: 13.14g | Prot: 39.38g | Carb: 107.84g.
Breakfast: Permen, Energen Energen. Lunch: Daun Singkong, Ikan, Nasi Putih, Tempe Mendoan, Pempek. Snacks/Other: Teh Hijau, Jeruk. more...
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losing 0.1 lb a week
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keluarg's weight history
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