Weigh In record (no journal entry) for 06 December 2018
|
180.8 lb
Lost so far: 13.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2018:
|
1535 kcal
|
Fat: 68.85g | Prot: 95.34g | Carb: 136.06g.
Breakfast: Boar's Head Naturally Smoked Sliced Bacon, Silk Light Vanilla Almond Milk, Egg, Butter, Coffee. Lunch: Turkey Chili (bacon) 11/27/18, Lemon Juice, Garbanzo Beans, President Feta Cheese, Tomatoes, Cucumber (Peeled), Baby Spinach, Olive Oil. Dinner: Butter, sweet potato fries 12/5/2018, Broccoli, Steak (Lean Only Eaten). Snacks/Other: Nature's Guru Instant Tender Coconut Water Powder, Trader Joe's 70% Dark Chocolate Wedges, Chobani Nonfat Vanilla Greek Yogurt (170g), Cucumber Pickles, Gruyere Cheese, One A Day Men's Vitacraves Gummies, Now Foods Omega 3-6-9, Silk Light Vanilla Almond Milk, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johncip's weight history
|