Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
janjonker
Journal
14 Sep 12
janjonker's Journal, 14 September 2012
janjonker's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 September 2012
192.2 lb
Lost so far:
54.7 lb
.
Still to go:
4.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 September 2012:
1752 kcal
Fat: 105.71g | Prot: 117.42g | Carb: 99.45g.
Breakfast:
Porridge Appel Kaneel.
Lunch:
Boterham met Ham en Boter.
Dinner:
Chocolade, Vis, Groente, Noten.
Snacks/Other:
Sunshine Orange, Koffie.
more...
2490 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
janjonker's weight history
view complete history