Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
janjonker
Journal
11 Sep 12
janjonker's Journal, 11 September 2012
janjonker's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 September 2012
189.4 lb
Lost so far:
57.5 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2012:
2743 kcal
Fat: 166.11g | Prot: 222.92g | Carb: 99.47g.
Breakfast:
Porridge Appel Kaneel.
Lunch:
Boterham met Ham en Boter, Zalm.
Dinner:
Noten, Groente, Gambas, Chocolade, Eend.
Snacks/Other:
Sunshine Orange, Koffie.
more...
2543 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
janjonker's weight history
view complete history