Weigh In record (no journal entry) for 18 June 2010
|
166.8 lb
Lost so far: 17.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2010:
|
1200 kcal
|
Fat: 35.50g | Prot: 45.00g | Carb: 176.98g.
Breakfast: Raisins, Milk (Fat Free or Skim, Calcium Fortified) , Quick Oatmeal (1 or 3 Minutes). Lunch: Special Recipe Pepperoni Pizza, Oranges . Dinner: Quick Bake French Fries, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Premium Original Saltine Crackers, Milk (Nonfat) , Fat Free Thousand Island Dressing, Broccoli Soup. Snacks/Other: Strawberries, Light Fat Free Yogurt, Orange Juice , Ritz Reduced Fat Snack Crackers. more...
|
|
2713 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Shoveling - 15 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Housework - 5 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|