Weigh In record (no journal entry) for 06 December 2018
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218.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1313 kcal
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Fat: 103.72g | Prot: 78.82g | Carb: 22.06g.
Breakfast: Coffee Cream & Sugar. Lunch: El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Double Chicken Avocado Salad. Dinner: Cauliflower Pesto Salad, Cheeseburger Helper Keto Style. more...
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losing 3.5 lb a week
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Nanofgoat's weight history
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