Weigh In record (no journal entry) for 06 December 2018
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202.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1438 kcal
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Fat: 68.33g | Prot: 107.33g | Carb: 122.03g.
Breakfast: Cheddar Cheese , Scrambled Egg (Whole, Cooked) , Sliced Ham (Regular, Approx. 11% Fat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Buttermilk Fields Poppy Seed Dressing. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large). more...
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2716 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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