Keddie's Journal, 06 December 2018

Weigh In record (no journal entry) for 06 December 2018
202.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2018:
1438 kcal Fat: 68.33g | Prot: 107.33g | Carb: 122.03g.   Breakfast: Cheddar Cheese , Scrambled Egg (Whole, Cooked) , Sliced Ham (Regular, Approx. 11% Fat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Buttermilk Fields Poppy Seed Dressing. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large). more...
2716 kcal Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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