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練背日、腳踏車30分
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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552 kcal
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Fat: 28.71g | Prot: 47.20g | Carb: 28.95g.
Breakfast: 7-11 一日野菜, 富統 香燻雞肉, 煎雞蛋, 茶（無糖）. Lunch: 統一 陽光無加糖高纖豆漿, 炒青菜, 炒青椒, 素炒西蘭花, 三興 紅燒小卷, 香魚. more...
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gaining 1.5 lb a week
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