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☹️
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188.9 lb
Lost so far: 47.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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2509 kcal
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Fat: 98.22g | Prot: 123.90g | Carb: 282.16g.
Breakfast: Koska Üzüm Pekmezi, Beyaz Ekmek, Ispanaklı Börek, Yeşil Zeytin, Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta. Lunch: Muz, Muhallebi, Kuru Pasta, Kızılcık Suyu, Peynirli Börek, Beyaz Peynir. Dinner: Peynirli Börek, Ayran, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Eti Cicibebe, Portakal. more...
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2964 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 15 minutes, Cleaning - 2 hours and 14 minutes, Walking (slow) - 2/mph - 2 hours and 1 minute, Breastfeeding - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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 Comments
ben bi sabah 57.5 cikiyrm diger sbh 58.3😁gece yersem icersem degisiyor hersey takilma uzulme yola devam❤
06 Dec 18 by member: papazkimde
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Şimdi 20 dakika hiit cardio yaptım 🤘 biraz dengesiz beslendim bu ara Daha sağlıklı şeyler yemeye çalışacağım artık
06 Dec 18 by member: Ōzge13
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