Weigh In record (no journal entry) for 06 December 2018
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208.3 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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3589 kcal
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Fat: 147.09g | Prot: 191.07g | Carb: 368.94g.
Breakfast: Cocoa Powder, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Oats, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Cinnamon. Lunch: Rump Steak, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Pasta Salad, Garlic Bread, Pork Link Sausage (Smoked), Chicken Skewers, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Woolworths Homestyle Muesli Rusks, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Nando's Spicy Rice (Regular), Nando's Potato Wedges. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Chocolate Crunchy Granola Bars, Plums, Golden Delicious Apples, Woolworths Plain Rice Cake, Cucumber (with Peel), Cherry Tomatoes, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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losing 9.3 lb a week
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