Weigh In record (no journal entry) for 14 September 2012
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220.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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2882 kcal
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Fat: 33.75g | Prot: 123.00g | Carb: 528.25g.
Breakfast: Batter Blaster, tuscan vegetables, Ronzoni Samrt Taste Penne Rigate, Minute Brown Rice, Instant Oatmeal - Apples and Cinnamon. Dinner: tilapia, birds eye Mediterranean vegetables. Snacks/Other: ISO 100 Whey Protein Isolate, Fish Oil. more...
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gaining 0.2 lb a week
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