Weigh In record (no journal entry) for 18 June 2010
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193.8 lb
Lost so far: 4.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2010:
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650 kcal
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Fat: 6.03g | Prot: 46.01g | Carb: 102.77g.
Breakfast: cheerios, soy protein powder, sugar in the raw, sugar in the raw, ovaltine, tea, tea, milk, milk. Lunch: quaker maple brown sugar oatmeal. more...
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2464 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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