Weigh In record (no journal entry) for 06 December 2018
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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552 kcal
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Fat: 24.32g | Prot: 33.50g | Carb: 70.02g.
Breakfast: Pecel, Kubis, Bayam, Kecambah, Kangkung. Dinner: Tomat, Pecel, Kangkung, Kecambah, Bayam, Kubis. more...
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losing 15.4 lb a week
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