Weigh In record (no journal entry) for 05 December 2018
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224.2 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1819 kcal
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Fat: 58.51g | Prot: 97.35g | Carb: 235.42g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread, Bananas. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Pillsbury Moist Supreme Lemon Cake Mix, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Apples (Low Moisture, Stewed), Plain Yogurt. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Dried Fig, Instant Coffee (made from Powdered). more...
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4284 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Do It Yourself (DIY) - 1 hour and 15 minutes, Elliptical - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Mountain Biking - 35 minutes. more...
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losing 4.6 lb a week
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