Weigh In record (no journal entry) for 14 September 2012
|
177.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2012:
|
2309 kcal
|
Fat: 146.75g | Prot: 186.01g | Carb: 70.02g.
Breakfast: lindt 85%, premier high protein chocolate shake. Lunch: chili con carne, taco cheese, romaine lettuce, sour cream, trader joe's salsa especial, ground beef. Snacks/Other: pepper jack cheese stick, chocolate covered espresso bean, half and half, espresso, coffee, macadamias, vitamin water zero orange, blue diamond natural almonds, body fortress whey isolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CJT1217's weight history
|