Weigh In record (no journal entry) for 14 September 2012
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135.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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2195 kcal
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Fat: 83.50g | Prot: 68.25g | Carb: 225.11g.
Lunch: Ketchup, Waffle Potato Fries (Medium), Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Dinner: BBQ Chopped Chicken Salad (Half), Low-Fat Garden Vegetable with Pesto Soup (8 oz), Low-Fat Garden Vegetable with Pesto Soup (8 oz), French Baguette (Side Portion). Snacks/Other: Bourbon, Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement, Hint of Lime Tortilla Chips. more...
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1858 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 3.5 lb a week
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