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Weigh in Wednesday. Nice to see the downward trend continue. A bit perplexed that the pounds aren’t melting off at a more rapid rate considering I’ve been in full ketosis for 1.5 weeks now. But I am happy for the pounds gone.
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275.2 lb
Lost so far: 22.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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243 kcal
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Fat: 18.36g | Prot: 9.14g | Carb: 15.80g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) . Lunch: Coca-Cola Coca-Cola Zero (Bottle), Russell Stover Pecan Delights No Sugar Added, Cobb Salad with Dressing. more...
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losing 1.2 lb a week
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 Comments
You've lost 20 pounds in 2 months. Very nice downward trend. Celebrate!
06 Dec 18 by member: meonadiet
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corioreo's weight history
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