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curley-top
Journal
14 Sep 12
curley-top's Journal, 14 September 2012
curley-top's Profile
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Weigh In record (no journal entry) for 14 September 2012
145.5 lb
Lost so far:
1.5 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2012:
1420 kcal
Fat: 55.00g | Prot: 86.00g | Carb: 55.00g.
Breakfast:
Hard Bolied Eggs, Natural Turkey Bacon.
Lunch:
Tuna Creations Sweet and Spicy, Sensations Sundried Tomato & Basil Tuna Medley.
Dinner:
mashef potatoes chicken broth, Coleslaw (Side), talapia.
Snacks/Other:
scuppernongs, Chocolate Peanut Butter bar, Mini Babybel Gouda Semisoft Cheese.
more...
1785 kcal
Activities & Exercise:
Curves Circuit - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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