Weigh In record (no journal entry) for 14 September 2012
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1693 kcal
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Fat: 73.69g | Prot: 75.83g | Carb: 188.73g.
Breakfast: Burrito with Chicken (No Beans), Coffee, Cream Substitute (Liquid). Lunch: Chocolate Chip Cookie, Potato Chips, Turkey Sandwich with Spread. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Soft Pretzels, Bottomless Tostada Chips with Salsa, Spicy Garlic & Lime Grilled Shrimp Salad. Snacks/Other: Almond M&M's, Ice Cream Cone, Sweet or Dark Chocolate, Chocolate Chip Z Bar, Peppermint Pattie (Fun Size). more...
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steady weight
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