Weigh In record (no journal entry) for 04 December 2018
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122.0 lb
Lost so far: 21.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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990 kcal
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Fat: 39.68g | Prot: 74.46g | Carb: 86.54g.
Breakfast: Fiber One Protein Bars - Caramel Nut. Lunch: Snickers Snickers Bar (Fun Size). Dinner: Chick-fil-A Chicken Tortilla Soup (Medium), Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Plum, Jack Link's Breakfast Bacon Applewood Smoked, Gallo Salame Salami. more...
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losing 0.3 lb a week
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sallyf78's weight history
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