Weigh In record (no journal entry) for 05 December 2018
|
209.7 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2018:
|
2683 kcal
|
Fat: 121.71g | Prot: 110.54g | Carb: 285.55g.
Breakfast: Cinnamon, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Custard Filled Doughnut with Icing, Chocolate Coated or Frosted Doughnuts, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Pork Sausage (Cooked), Mashed Potato, Woolworths Mixed Vegetables, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: Appletiser Grapetiser, Pasta Salad, Rump Steak, Smoked Beef Sausage with Cheese, Chicken Skewers, Garlic Bread. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Cherry Tomatoes, Cucumber (with Peel), Woolworths Plain Rice Cake, Egg (Whole), Egg White, Golden Delicious Apples, Plums, Clover Full Cream Fresh Milk. more...
|
|
2946 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours, Sleeping - 15 hours. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|