Weigh In record (no journal entry) for 14 September 2012
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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2372 kcal
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Fat: 76.24g | Prot: 92.87g | Carb: 291.42g.
Breakfast: cheese, banana, banana bread, Source 0% Yogurt, milk. Lunch: ohyeah, apple, tomasso lasagna. Dinner: Bite size rounds, Salsa, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Cookie, Beer. more...
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2913 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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steady weight
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