|
80 ketones
|
188.6 lb
Lost so far: 7.8 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2012:
|
996 kcal
|
Fat: 46.59g | Prot: 82.51g | Carb: 66.04g.
Lunch: Butter (Salted), Cooked Mushrooms (Fat Not Added in Cooking), Beef Sausage. Dinner: Wood-Grilled Lobster, Shrimp and Scallops, Sides - Garden Salad, Bistro Blue Cheese Dressing, Lobster, Crab & Seafood Stuffed Mushrooms. Snacks/Other: Part Skim Mozzarella Cheese Strings. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|