Weigh In record (no journal entry) for 03 December 2018
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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2005 kcal
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Fat: 76.98g | Prot: 86.94g | Carb: 253.98g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Peren, AH Goudse Kaas Jong Belegen 48+, Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Verse Room, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet. Snacks/Other: Milsani Halfvolle Melk, Leonidas Bonbon. more...
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losing 7.7 lb a week
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