Weigh In record (no journal entry) for 04 December 2018
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153.4 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1484 kcal
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Fat: 49.13g | Prot: 88.71g | Carb: 163.53g.
Breakfast: Hacendado Galletas Digestive sin Azúcares Añadidos, Hacendado Leche de Almendras Zero. Lunch: Hacendado Yogur de Proteinas, Hacendado Barra de Pan, Hacendado Atún Claro al Natural, Tortilla Francesa. Dinner: Hacendado Yogur de Proteinas, Amstel Radler, Hacendado Jamón de Pavo Finas Lonchas, Hacendado Barra de Pan. Snacks/Other: Loading Flapjack. more...
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losing 1.3 lb a week
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