Weigh In record (no journal entry) for 03 December 2018
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219.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1563 kcal
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Fat: 134.41g | Prot: 62.73g | Carb: 30.68g.
Breakfast: Calavo Avocado, Bacon, Boiled Egg, Coffee Cream & Sugar. Lunch: Carl's Jr. Low Carb Chicken Club. Dinner: Subway Chipotle Southwest Sauce, Subway Vinegar, Subway Mayonnaise, Subway Olive Oil Blend, Subway Steak & Cheese Salad. Snacks/Other: Coffee Cream & Sugar, Chocolate Fluff from Keto Connect. more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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