Weigh In record (no journal entry) for 04 December 2018
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157.4 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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924 kcal
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Fat: 36.60g | Prot: 52.88g | Carb: 99.24g.
Breakfast: Kraft Cheddar Cheese, Pancake Tawar, Siomay, Buah Pir, Teh Hijau. Lunch: Udang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah. Dinner: Botok, Siomay, Tahu Kukus. Snacks/Other: Roma Biskuit Sari Gandum, Salak. more...
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2508 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Desk Work - 12 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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